Tag Archives: hip pain

Sunday Funday & Still Counting…2/17/13

For the most part it was a pretty uneventful week. I continued with the biking and my hip continued to feel better to the point that I entertained thoughts of trying to run. However, after walking my dog over a mile and feeling how sore my hip was after that I decided it wasn’t worth the risk, plus I’ve got to be close to the end, right?!

Friday something very scary happened. I’ve suffered from migraine headaches since age 12 and they usually follow the same predictable pattern. About 15 to 20 minutes before the headache comes on I get fuzzy spots or zig zag lines in either one or both eyes. Usually it starts small, hardly noticeable like a letter on a page that you can’t quite see by looking at directly. Then it grows until you can barely see anything out of one or both of your eyes. If you take your medicine at that point, usually the severity of the headache can be greatly reduced, but never cures it completely. You kind of still need to just let it run its course.

Anyway, I was afraid that once I was pregnant I may have a lot of them because they can be triggered by hormones. Much to my pleasant surprise I hadn’t had a single one since becoming pregnant! Until Friday.

I was in a meeting at work and suddenly things got really strange. People were talking and I couldn’t understand what they were saying. I was hearing the words but it was like my brain was refusing to interpret them. Feeling foolish, I pretended to nod in agreement when I had no idea what was said. And then when it was my turn to speak, different words seemed to be coming out of my mouth. I tried covering it up but I was getting so scared. I tried thinking of the names of the people in the room with me and couldn’t remember them. I had my laptop with me and got an email from Tim and tried reading it and I kept jumbling his words and making out sentances that didn’t make sense. I wondered if I was having a stroke.

After a few minutes the confusion seemed to pass and I could again make out words and remember people’s names but it scared me. Then suddenly I got the too familiar zig zag lines in front of my right eye and thought “Could that have all been part of the migraine?” I sat through the rest of the meeting in a fog and went into my next feeling the same way. I knew a horrible headache was on its way too. In my next meeting, after my visual disturbance had gone away, my right hand went completely numb. What was going on?? Then my eye disturbance came back!! Nothing about this was typical so I told my co-worker I didn’t feel well and called my doctor’s office on the way home.

They had me come in that afternoon and checked my blood pressure to make sure I wasn’t developing pre-eclampsia. Blood pressure was normal, baby’s heart rate was good and I felt relieved. The doctor said that sometimes migraines can have stroke like symptoms but it was good that I called since this was unusual for me and it could have been something serious. She gave me a prescription that was safe to take during pregnancy and I picked it up on my way home. Yikes! What a scary day!

Saturday I was feeling back to normal with only a slight headache whenever I coughed or sneezed. I did my 45 minute bike ride and cleaned the entire house from top to bottom! We hadn’t made any plans for this weekend because we weren’t sure if and when Alexandra was going to arrive. It was snowy and nasty out anyway, and it felt good to get so much done.

Today will be a similar day for me and Tim. We’ll run lots of errands and try to keep busy. Its getting harder and harder to think about anything else but her arrival. I haven’t felt any more significant contractions or crampiness so I have no idea how things are progressing. I did have a lot of rib pain yesterday. I’m not sure if its her feet pushing out my rib cage or what, but it hurts and it doesn’t let up much when I can get her to change positions. I feel like she’s HUGE in there! I can feel what seems to be her back all the way up by my sternum and when she squirms I think I feel her little knees untuck somewhat and I just think “how does she have ANY room!”

I’ll post my 36 week (9 month)belly shot. My torso is so short I really do feel like I’m just ALL BABY and its getting pretty uncomfortable.
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From Record Highs to Record Lows 1/26/13

I was lucky enough to escape to Arizona last week for some Sales Meetings with my company. We had a little trouble getting down there as they had to de-ice our plane in Grand Rapids before we could take off for our connection in Chicago. I had wanted to buy a water bottle at the airport before the flight, or a coffee or something but we woke up to a bunch of snow on the ground and it took me much longer to get to the airport than I had anticipated. I made my plane, but then we sat on it for an additional 40 minutes before take off, getting us to Chicago at the exact time our next plane was supposed to take off! No time to buy a water bottle at Chicago either, so we ran to catch our next plane, which was waiting for us (probably since so many of us were on that flight). That flight was 3 hours and 20 minutes. The guy in my row with the aisle seat was nice enough to switch with me so I got up every hour and walked the plane. I also took as much free water on the plane as they would give me. I wore my compression sleeves and I think it did cut down on the swelling a bit, but my left foot had still swollen slightly on the plane.

I was in Arizona! It was sunny and warm and there were huge cacti and palm trees greeting us. Monday was pretty busy with the flights and getting to the hotel and getting to our meetings, so I had planned an off day for running.

Tuesday or meetings were done by lunch so I grabbed a box lunch they had provided for us and went for a little run. It was about 70 degrees and really sunny and it felt odd just putting on shorts and a t-shirt to run in. I ran 4 miles, stopping often and walking to cool myself down. Since my body is not used to running in those temperatures (especially such dry heat) I wanted to really not push myself at all. If I started to feel tired or thirsty, I stopped for a minute or so and cooled down before running again. It felt great!

Later on Tuesday I got a maternity massage. It was quite different than the one I had before, but still enjoyable. On Wednesday morning though, when I woke up, I noticed that my left hip/lower back was kind or tight or sore. I figured it was just from the massage and didn’t worry about it.

Later on Wednesday I went for another 4 mile run in the dessert. It was beautiful! The mountains were in my view on the way out, as well as some great landscaping. The temps had reached record highs for this time of year though (while at home they were having record lows) and it was 80 degrees while I was out running. I was really, really cautious about over heating and it actually took me a full hour to run for 34 minutes because of all the stops I made. I also snapped several pictures with my camera, so really it was a very enjoyable run. I figured when I came back to Michigan I’d have to be on the treadmill while the snow was still heavy so I might as well enjoy this great experience, and I did. I noticed on my way back that my left hip/lower back was still feeling kind of tight, but it really wasn’t that bad so I just ran through it and stretched it really well when I returned.

Later that night though it got really tight. I tried loosening it up with a hot shower, but it didn’t seem to help. I was flying back in the morning and figured if it was still bothering me in the morning I’d take a day off of running.

When I woke up in the night to use the bathroom (I do this every night now) it was much worse. In the morning it was really tight and made it hard for me to even walk and move around. I spend half the day getting back to Grand Rapids, and went home, showered and went to the chiropractor. He adjusted me and told me that my hips are really loosening up and shifting to get ready for labor now so I may really have to start taking it easy on myself.

I went home and iced it and put my feet up (my left one had swollen again) and packed a running bag to bring to work on Friday in case it felt better and I could run on the treadmill after work.

I didn’t even bring the bag, since I knew when I woke up that I wasn’t running. Once at work, I even took the elevator instead of walking up and down stairs and then came home Friday night and put my feet up again and iced my back.

This morning, its not much better. I wish I could say it was. I’m trying to not be too upset about this. I can take one or two rest days pretty easily, but once I get to the third day, I really start to get a little restless. Its one thing if I’m able to walk a lot and be generally active, or do some cross-training, but its completely different for me to just sit and laze around all day and night. I start to feel like a blob!

I think I’ve read the statistic that the average American watches 3 hours of tv per day. Well, after doing just that last night after work, I have to say that I don’t understand how anyone could do that day after day! I was just stir crazy by the end of it and found myself off the couch and on the floor, stretching, doing pelvic tilts, trying to rub out my hip with the foam roller…desperate to just move!

I’m not ready to say I’m done running through the rest of the pregnancy. I want to let this thing heal. I can tell that whatever it is is just extremely inflamed, so I’m telling myself that after so many days of completely resting it, it will heal.

That being said, I may need to cut back again. No more 5 miles, and maybe my max is just going to have to be 3 miles…or less for the remainder. If everything is really that loose and shifting, I don’t want to take risks or doing something like this again. I love being active! That includes walking and playing with my dog and getting things done around the house and with my level of pain I’m unable to do any of those things right now. So, we’ll see how it feels tomorrow. I have my first baby shower today and I’m really excited about that!

Now, I’m going to post some pictures since I’ve been majorly slacking in that area lately!

Me and Tim running in a 10K in Central Park (a few days shy of 8 months)

Me and Tim running in a 10K in Central Park (a few days shy of 8 months)

After the run

After the run

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