Tag Archives: empty

The beauty of depletion

Though I’m not exactly logging lots of miles these days, I can still remember very vividly the long miles of marathon training. There’s something that happens at the end of a 20-22 mile run that is downright beautiful.

Those last couple miles are hard work. You’re tired and likely running low on fuel. Your legs and lungs maybe burn as you push yourself to your absolute limit, knowing that it will all be over soon.

Once finished, you experience that complete and total depletion. You’ve left it all out on the road and now your body is completely empty. I’m sure I’m not alone when I say it’s sort of this wonderful feeling. It takes effort to walk around and stretch your aching muscles and that moment right before that first sip of water or first bite of food is sort of magical. It’s that emptiness and depletion and knowing you’re about to replenish, and that you’ll be better than you were before…

And the next time you run further, it’s because you gave all you could before. It’s this emptying and rebuilding stronger that makes it possible to get through 26.2 miles. You don’t decide to just run a marathon one day and go out and do it. You must go through the depletion and rebuilding, over and over again to get strong enough to run the whole thing.

This depletion has happened for me in other aspects of life too. I went through most of my life as some what of a watered down Christian. I didn’t know what I didn’t know. When I finally was ready, I took it all in. I had to go through that same depletion in order to really build back better. I had to give up everything I was and everything I was holding onto that was holding me back to let Jesus’s saving grace make me new. I can’t begin to explain how refreshing it is to feel completely wiped clean and start over without any baggage.

The last several years I’ve been going through this process. Tearing down so many of the walls I had built up because of my past and my misguided understanding of it. Healing takes time, and it involves the constant depletion and building back anew.

2020 was a different year for all of us and it’s interesting to see where it takes people. As we go into the new year, I’ve felt this depletion going on inside of me for some time. And, if I’m honest, it feels just as magical as it did after those long runs so many years ago. I feel like 2020 finally gave me the courage to get rid of so many of the things I had been holding onto for too long.

I took a couple of breaks from social media and learned a lot about both social media and about myself. I noticed how much I had been censoring myself because I didn’t want to offend anyone or for anyone to be upset with me because my opinions are not necessarily in agreement with theirs. But I’m done with that.

I’ve found in my little community people that love me exactly the way that I am and I enjoy it so much because I’m 100% myself. It’s so freeing.

So I’m planning on saying goodbye to the unnecessary guilt, the second guessing, the worrying if I’m liked enough by people that I maybe don’t even like myself. I’ll apologize for my mistakes and not wallow in guilt afterwards. I’ll spend time with people who accept me, all of me, for who I really am, and not some image I portray myself to be to appease them. I’ll speak the truth, even when it’s hard. I’ll be kind, even if people are not being kind to me, and even if I’m still telling an unpopular truth.

I’ll let myself be emptied of all the negativity and fear and humiliation and mockery. It doesn’t matter what the world thinks of me, it matters what God thinks of me and only He knows my true heart. I’ll allow myself to be replenished only with truth and light.

In 2021 it’s none of my business what anyone thinks of me. And I’m not going to worry about it. I encourage others to do the same. Let yourself completely be emptied of all the judgments and false guilt and responsibilities you’ve taken for other people’s lives and happiness and fill yourself back up with the things that will allow you to build up better in 2021.

This world has become a completely toxic place. Acknowledge that fact, and things will be easier. You can’t change it or fix it, but just knowing and accepting that it’s toxic will help you to not let it abuse you too. Stay away from the toxic things that want to suck you in and build the things that are light and truth. For me, that looks like God, family, friends, exercise, nature, knowledge and giving/volunteering.

Cheers to the new year!