Workout #3 on the training plan is officially done! Tim called me after lunch to ask how it went and if I “killed it” right as I was saying “I OWNED it!”
So what exactly am I training for? A spring marathon! There is one in Illinois in April (I think the same weekend as Boston) that I’m targeting and that’s what my training schedule is based off of.
What’s my goal? Sub 3:10. At first I said “low 3’s, but figured that wasn’t specific enough. Ideally I would like to run as close to 3 as possible, but I’m trying to be realistic as I didn’t meet a single running goal in 2013. At this time last year, I was planning on having already run a fall marathon at this point so I wanted to try to hit the Olympic trials B standard in the spring marathon. My 2nd marathon I was within 6 minutes of this goals so it seemed really realistic at the time.
Two really big things happened to make that goal seem much less attainable. 1.) They changed the time on the B standard, its now 3 whole minutes faster. 2.) Life happened. When I ran the 2:52 I had my husband as the perfect training partner, hardly got sick, got at least 7 hours of sleep on any given night, home cooked excellent meals just about every night and one other big advantage-TIME and FLEXIBILITY! If the weather was really bad in the morning, Tim and I could run during lunch or after work. Right now, we have such a limited window of when we can do our runs/workouts and if a huge snowstorm hits, we have much fewer options.
All that being said, I’m super excited to go after this goal and at least put in the training. Even if I’m not running a PR, at least I’ll be proving to myself that I can get back in really great running shape even with all the craziness!!
So I’ve done 3 workouts so far. The first one was last week and it was a progressive run. It was an 8 mile run where I started out at very easy pace and the only goal is to get faster every mile. The last mile is supposed to feel comfortably hard. These are typically one of my favorite workouts because the majority of it seems easy but it actually takes a good deal of mental focus. It also usually leaves you feeling pretty confident. Don’t underestimate the importance of workouts that build confidence! Especially coming off of a season of missed goals and PR’s sometimes the biggest issue is in your head! It takes mental focus to make sure you don’t do the first parts too fast. Its great preparation for the mental strength you need to execute a great marathon. Hold back in the beginning and push at the end.
I ran outside from work on a rainy, wet, chilly day. I picked a route that was pretty hilly (although you are pretty hard pressed NOT to find a hilly route near my work). I forced myself to run the first mile around 8 minutes. Its hard. I hadn’t done a workout in so long so I was kind of nervous all morning and that adrenaline made me want to go out hard, hard, hard. I held myself back and each mile let myself go a little bit faster (it ended up being around 10 seconds a mile). It felt like I was a caged animal and just wanted to be released and that was exactly what I was hoping for.
Some of the downhills I really had to hold myself back, while some of the uphills I really had to push to maintain my pace. The last few miles were definitely hard but it felt REALLY GOOD!!! My splits were 7:58, 7:40, 7:28, 7:18, 7:08, 6:55, 6:40, and 6:32. I felt like a beast but was actually a bit sore in my legs the next day. I went running with some lovely women that I work with and it ended up being just what I needed. I run with these ladies usually once a week and they run a little slower than I do on my own and I’ve found it to actually be quite beneficial. Anyway, a couple days later I was back to normal.
My second workout I actually had to do on the dreadmill (not a typo) since the roads were just awful. I couldn’t have picked a worse day to forget my headphones!!! I survived though and did a 2 mile warm up, a 4 mile tempo and then a 2 mile cool down on the treadmill with no music. The best part was that it felt EASY!!! I wanted to race on Thanksgiving so I had an indicator of my fitness and could set workout paces but it didn’t happen so I had to sort of guess. I figured 6:45 would be a good tempo pace and since I know the treadmill makes it easier (no wind, no elevation) my goal was 6:35 pace per mile. I held that for my 4 miles no problem! The worst parts were actually the warm up and the cool down because I was beyond bored!
Today was my 3rd workout and was on the dreadmill again. I’m very fortunate to have one that’s accessible to me though so I won’t complain. It was another 8 mile day so I did 2 mile warm up again, then 10 X 800 meters (1/2 mile) at tempo pace with .1 jog in between. Since my tempo run felt pretty easy, I decided to do this one a little faster and see how it went. So on my ½ mile repeats I had the treadmill set at 9.5 which is 6:19 pace, but keep in mind I add about 10 seconds to that to make it more like outside so basically 6:30 pace. This workout was designed to be kind of easy…its another confidence booster workout. Its at tempo pace, but the intervals are short enough that it seems easy. The recovery is short though so you’re still working on your speed endurance. Anyway, BOOM, got it done, felt pretty easy again, so confidence is finally growing!!!
I realize of course that I still have a long way to go, but this was the fresh start I was hoping for. Considering how I felt back in July-September when just running a few miles easy felt hard, breezing through these workouts shows me that I am coming back! Had those “easy” workouts felt hard, I would be re-thinking everything.
That said, I did have a really bad run last weekend. It was going to be my 3rd time running 12 miles since midway through pregnancy. I woke up that morning feeling kind of queasy but still figured I’d run a couple miles, see how I felt and make a decision. At 2 miles I was feeling pretty good so I kept going. Around mile 4 I started to feel pretty bad but I told myself I was just a couple miles from my turn around point and kept going. At 4.5 I felt really, really sick, tired, just overall not good and told myself I would turn around at 5. At 4.82 miles I called my husband, fighting back tears asking him to load up our daughter in the cold and come pick me up. I was feeling like I was being such a baby but when I got home I had a fever of 101 and ended up feeling really bad the rest of the day. I stayed home from work the next day and got plenty of rest and didn’t eat very much and felt 100% better the next day.
So that’s how my training has been going lately!! I need some of you running mothers to keep me accountable for my spring marathon!!