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finally!</image:caption></image:image><lastmod>2016-11-18T21:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/04/05/the-first-month-45/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/04/dsc_1315-002.jpg</image:loc><image:title>DSC_1315-002</image:title></image:image><lastmod>2016-11-18T21:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/04/17/smiles-and-running-post-partum-47/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/04/dsc_1280-003.jpg</image:loc><image:title>DSC_1280-003</image:title></image:image><lastmod>2016-11-18T21:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/05/12/a-mothers-guilt-5513/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/05/dsc_1487-002.jpg</image:loc><image:title>DSC_1487-002</image:title></image:image><lastmod>2016-11-18T20:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/07/14/reeds-lake-recap-and-project-get-more-sleep-72/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/07/dsc_1625.jpg</image:loc><image:title>DSC_1625</image:title></image:image><lastmod>2016-11-18T20:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2014/01/07/hello-2014/</loc><lastmod>2016-11-18T20:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2014/05/04/the-first-year/</loc><lastmod>2016-11-18T20:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/about/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/96769-178-14-2-33.jpg</image:loc><image:title>Myrtle Beach Marathon 2012</image:title><image:caption>Beautiful Day!</image:caption></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/96769-178-14-2-32.jpg</image:loc><image:title>96769-178-14-2-3</image:title></image:image><lastmod>2016-11-15T21:26:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fillinupthecup.com/2014/06/08/why-we-need-running-more-than-ever/</loc><lastmod>2014-06-08T19:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2014/02/14/happy-valentines-day/</loc><lastmod>2014-02-14T17:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2014/02/01/tough-decisions-2114/</loc><lastmod>2014-02-01T22:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2014/01/24/the-most-depressing-time-of-the-year-12414/</loc><lastmod>2014-01-24T17:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/12/26/marathon-training-has-begun-written-1213/</loc><lastmod>2023-11-07T13:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/12/15/wrapping-up-the-year/</loc><lastmod>2013-12-15T15:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/11/17/373/</loc><lastmod>2013-11-17T22:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/10/31/end-of-october-update-and-advise-for-soon-to-be-mamas/</loc><lastmod>2013-10-31T16:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/10/05/ear-infections-floods-and-chicken-pox-oh-my-10513/</loc><lastmod>2013-10-05T12:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/09/14/everything-changes-91413/</loc><lastmod>2013-09-14T14:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/08/24/press-play-dont-press-pause-started-on-87/</loc><lastmod>2013-08-24T11:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/07/24/a-great-workout-and-our-worst-night-yet-716/</loc><lastmod>2013-07-24T16:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/07/19/high-needs-vs-difficult-babies-7813/</loc><lastmod>2013-07-19T17:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/06/28/a-letter-to-my-daughter-life-lessons-i-learned-from-a-4-month-old/</loc><lastmod>2013-06-28T16:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/06/16/brian-diemer-recap-runningparenthood-parallels-616/</loc><lastmod>2013-06-16T17:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/06/07/tempo-run/</loc><lastmod>2013-06-07T16:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/06/05/3-months/</loc><lastmod>2013-06-05T15:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/05/26/hi-ho-hi-ho-its-off-to-work-i-go-52613/</loc><lastmod>2013-05-26T15:39:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/05/20/first-race-recap-51313/</loc><lastmod>2013-05-20T12:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/04/17/a-letter-to-my-daughter-about-the-boston-marathon-417/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/04/race5.jpg</image:loc><image:title>race5</image:title></image:image><lastmod>2013-04-17T15:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/03/28/328-one-month-already/</loc><lastmod>2013-03-31T18:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/02/24/224-no-baby-yet/</loc><lastmod>2013-02-24T14:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/02/17/sunday-funday-still-counting-21713/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/02/dsc_1223.jpg</image:loc><image:title>DSC_1223</image:title></image:image><lastmod>2013-02-17T14:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/02/07/all-the-little-things-in-life-2713/</loc><lastmod>2013-02-12T17:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/02/12/37-weeks-and-counting-21213/</loc><lastmod>2013-02-13T03:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/02/01/one-whole-week-of-not-running-13113/</loc><lastmod>2013-02-01T00:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/28/12813/</loc><lastmod>2013-01-31T23:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/26/from-record-highs-to-record-lows-12613/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/01/dsc_0999.jpg</image:loc><image:title>DSC_0999</image:title></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/01/p1050530.jpg</image:loc><image:title>P1050530</image:title><image:caption>After the run</image:caption></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/01/409729_10151350833169693_815707209_n1.jpg</image:loc><image:title>409729_10151350833169693_815707209_n</image:title><image:caption>Me and Tim running in a 10K in Central Park (a few days shy of 8 months)</image:caption></image:image><lastmod>2013-01-26T15:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/20/another-full-week-of-running-12013/</loc><lastmod>2013-01-26T14:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/14/quick-post-on-a-good-run-11413/</loc><lastmod>2013-01-14T17:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/13/if-at-first-you-dont-succeed-try-and-try-again-11313/</loc><lastmod>2013-01-13T14:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/11/a-very-bad-no-good-run-1913/</loc><lastmod>2013-01-11T17:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/11/what-a-week-its-been-1813/</loc><lastmod>2013-01-11T17:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2013/01/01/2013-is-finally-here-1113/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/01/p10504901.jpg</image:loc><image:title>P1050490</image:title></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2013/01/p1050490.jpg</image:loc><image:title>P1050490</image:title><image:caption>Me, Russ and Tim ringing in the New Year!</image:caption></image:image><lastmod>2013-01-01T15:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/29/goals-and-resolutions-122912/</loc><lastmod>2012-12-29T14:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/23/twas-two-days-before-chrismas-122312/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0869-001.jpg</image:loc><image:title>DSC_0869-001</image:title><image:caption>Merry Christmas from the Adams</image:caption></image:image><lastmod>2013-01-14T03:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/everyday-is-a-new-sensationexperience-121912/</loc><lastmod>2012-12-22T14:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/best-run-in-over-a-month-at-29-weeks-121712/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc0003-3.jpg</image:loc><image:title>_DSC0003-3</image:title><image:caption>Me and my sister at Cave of the Winds</image:caption></image:image><lastmod>2012-12-22T14:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/121212/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0872.jpg</image:loc><image:title>DSC_0872</image:title><image:caption>7 month belly shot, getting ready to fly to CO!</image:caption></image:image><lastmod>2012-12-22T14:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/the-ups-and-downs-of-pregnant-running-121012/</loc><lastmod>2012-12-22T14:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/12712/</loc><lastmod>2012-12-22T14:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/204/</loc><lastmod>2012-12-22T14:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/22/i-am-in-good-company-12412/</loc><lastmod>2012-12-22T13:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/21/december-is-finally-here-12312/</loc><lastmod>2012-12-21T18:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/112812/</loc><lastmod>2012-12-17T02:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/112712-2/</loc><lastmod>2012-12-17T02:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/112712/</loc><lastmod>2012-12-17T02:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/december-is-coming-112612/</loc><lastmod>2012-12-17T02:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/back-to-running-112112/</loc><lastmod>2012-12-17T02:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/when-the-week-starts-out-rough-it-can-only-get-better-111612/</loc><lastmod>2012-12-17T02:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/17/emotional-breakdown-in-the-parking-lot-of-the-secretary-of-state-111312/</loc><lastmod>2012-12-17T01:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/177/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0855.jpg</image:loc><image:title>DSC_0855</image:title><image:caption>6 months pregnancy belly shot</image:caption></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/halfmarathon-002.jpg</image:loc><image:title>halfmarathon-002</image:title><image:caption>Me and Carol crossing the finish line of the Monumental Half</image:caption></image:image><lastmod>2012-12-09T15:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/sweet-november-11112/</loc><lastmod>2012-12-09T15:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/learning-to-enjoy-the-challenges-set-in-front-of-us-1030/</loc><lastmod>2012-12-09T15:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/my-biggest-strength-is-also-my-worst-fault-102712/</loc><lastmod>2012-12-09T15:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/21-weeks-a-few-days-1024/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0832.jpg</image:loc><image:title>DSC_0832</image:title><image:caption>Here's my 5 month pregnancy belly shot!</image:caption></image:image><lastmod>2012-12-09T15:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/09/the-beauty-of-the-marathon-102212/</loc><lastmod>2012-12-09T14:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/07/baby-girl-adams-101812/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2012-12-07T10:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/07/there-will-be-good-days-and-there-will-be-bad-days-101612/</loc><lastmod>2012-12-07T00:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/06/its-the-tough-runs-that-show-us-what-were-made-of-101512/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2012-12-07T00:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/06/finally-friday-101212/</loc><lastmod>2012-12-06T22:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/03/to-run-or-not-to-run-10912/</loc><lastmod>2012-12-03T00:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/03/finding-a-greater-purpose-in-your-running-when-you-cant-chase-down-prs-10812/</loc><lastmod>2012-12-03T00:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/being-grateful-10512/</loc><lastmod>2012-12-02T23:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/finally-october-10112/</loc><lastmod>2012-12-02T23:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/127/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0812.jpg</image:loc><image:title>DSC_0812</image:title><image:caption>4 months pregnant belly shot!</image:caption></image:image><lastmod>2012-12-02T23:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/bridge-run-recap-91412/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/12659745-001.jpg</image:loc><image:title>12659745-001</image:title><image:caption>Me and Baby running the Bridge Run at 4 months</image:caption></image:image><lastmod>2012-12-02T18:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/91412/</loc><lastmod>2012-12-02T17:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/painful-8-miler-91012/</loc><lastmod>2012-12-02T17:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/early-september-blues-9612/</loc><lastmod>2012-12-02T17:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/106/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/12/dsc_0230.jpg</image:loc><image:title>DSC_0230</image:title></image:image><lastmod>2012-12-02T17:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/12-week-checkup-success-82412/</loc><lastmod>2012-12-02T16:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/12/02/12-week-milestone-822/</loc><lastmod>2012-12-02T16:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/26/mitchells-run-for-russ-82012/</loc><lastmod>2012-11-26T16:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/running-pregnancy-and-food-81712/</loc><lastmod>2012-11-25T23:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/dreams-of-fall-81312/</loc><lastmod>2012-11-25T23:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/first-big-pregnancy-scare-8912/</loc><lastmod>2012-11-25T23:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/ride-the-charx-8612/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050435-001.jpg</image:loc><image:title>P1050435-001</image:title><image:caption>Ride the Charx with my parents</image:caption></image:image><lastmod>2012-11-25T19:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/cravings-for-fall-8212/</loc><lastmod>2012-11-25T19:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/9-weeks-73112/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>8 weeks pregnant belly shot</image:caption></image:image><lastmod>2013-01-27T13:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/little-peanut-72312/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050418.jpg</image:loc><image:title>P1050418</image:title><image:caption>Me and Tim at my sister's wedding</image:caption></image:image><lastmod>2012-11-25T18:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/running-and-pregnancy-harder-than-imagined-71712/</loc><lastmod>2012-11-25T18:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/friday-the-13th-71312/</loc><lastmod>2012-11-25T18:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/pregnancy-feelings-and-a-30th-birthday-party-71012/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050393.jpg</image:loc><image:title>Val's 30th</image:title><image:caption>Me and my gorgeous friend Val at her 30th</image:caption></image:image><lastmod>2012-11-25T18:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/5-weeks-pregnant-7512/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/dscf9393.jpg</image:loc><image:title>4 weeks</image:title><image:caption>4 weeks pregnancy photo!</image:caption></image:image><lastmod>2012-11-25T18:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/july-7212/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050371.jpg</image:loc><image:title>Reeds Lake 5K</image:title><image:caption>Baby's First 5K!</image:caption></image:image><lastmod>2012-11-25T16:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/the-next-day-62912/</loc><lastmod>2012-11-25T16:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/big-news-62812/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050369.jpg</image:loc><image:title>Big News</image:title><image:caption>After I shared the news with Tim!</image:caption></image:image><lastmod>2013-01-26T16:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/spooky-night-62812/</loc><lastmod>2013-01-26T15:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/weekend-getaway-in-irons-mi-62612/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050347.jpg</image:loc><image:title>Cruising down the river</image:title><image:caption>Tim kayaking down the river</image:caption></image:image><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/dscf9382.jpg</image:loc><image:title>The Cottage</image:title><image:caption>View from the cottage</image:caption></image:image><lastmod>2012-11-25T16:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/premonition-62112/</loc><lastmod>2013-01-26T15:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/hot-summer-62012/</loc><lastmod>2012-11-25T16:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/wayland-road-runners-61312/</loc><lastmod>2012-11-25T16:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/interesting-weekend-61112/</loc><image:image><image:loc>https://fillinupthecup.com/wp-content/uploads/2012/11/p1050335.jpg</image:loc><image:title>Brian Diemer</image:title><image:caption>Go Timmer!</image:caption></image:image><lastmod>2012-11-25T16:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/just-another-mile-and-a-half-6512/</loc><lastmod>2012-11-25T15:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/pre-pregnancy-true-love-post-6412/</loc><lastmod>2013-01-26T15:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com/2012/11/25/hello-world/</loc><lastmod>2012-11-25T15:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fillinupthecup.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-25T15:45:30+00:00</lastmod></url></urlset>
